Learn Hypnosis Online

For each progressive test, it is usually necessary to have accomplished the preceding tests – Self Hypnosis instruction. However, this is not an absolute rule. Frequently, a subject responds to tests at the beginning of the depth scale and then to others at the end of the depth scale. Certain tests in between do not work. I have had the following experience more than once while teaching one of my classes in self-hypnosis. In testing the depth of hypnosis, I run the gamut of all of the tests from light to deep. In this way, the subject can ascertain how far he has progressed. One frequent test for the deep state is to give the subject a posthypnotic suggestion to the effect that the next cigarette he smokes will have a vile taste and it will be absolutely impossible for him to take more than three puffs. It is further suggested that after the third puff, the cigarette taste will be so unbearable it will become necessary for him to extinguish the cigarette.

We can expect an excellent hypnotic subject to comply with these posthypnotic suggestions, but a subject who hasn’t even passed the eye closure test (test No. 1) or any other test may unexpectedly react perfectly to the cigarette test which we know is a standard test for determining if the subject has entered into a deep state of hypnosis Check the tests on the previous post – Self hypnosis instruction – ‘How to Attain Self Hypnosis’. How can you account for it? There is no simple or positive answer. If we hadn’t given him this particular test, he would have felt that he wasn’t making progress in his determination to become a good hypnotic subject. Because of this, he might not have given himself therapeutic suggestions because he would feel he hadn’t reached a state of hypnosis which would benefit him. Remember, follow the instructions of giving yourself whatever therapeutic suggestions you want, regardless of the fact that you feel that "nothing has happened." I have seen many subjects who were bewildered because certain tests did not work, yet were pleased because of very gratifying overall results from using self-hypnosis. They were baffled because of their inability to pass certain tests which they felt were a prerequisite to the success of constructive suggestions they gave themselves.

It is commonly felt that the deeper the state of hypnosis, the better the results. In actual practice, I have not found this to be so. I have had excellent results in a relatively short period of time with subjects who only achieved a light state, and it has been necessary to work with others who achieved a deep state of hypnosis for a longer period before lasting results were in evidence. Naturally, each individual presents a different set of needs and even though the symptoms may be basically the same, each will respond favorably when his requirements are met. This happens on a conscious as well as unconscious level. For example, the mere assurance by a physician that the patient is all right and has nothing to worry about is often sufficient to bring about desirable results. Another example is the mother who stops the sobbing of her hurt child by a loving kiss. A logical approach, pointing out to the child that he really didn’t hurt himself, would never have worked. We have all heard stories of primitive tribesmen who have died because they knew they were the objects of "death wishes" by another member of the tribe.

The key to achieving a greater depth of self-hypnosis lies in the use of the visual-imagery technique. You "see" yourself going into the hypnotic state deeper and deeper. You even picture yourself, using this self hypnosis instruction, passing various progressive hypnotic tests. The second part of the key lies in giving yourself a posthypnotic suggestion that each succeeding attempt will put you into a deeper state as a result of a given stimulus—such as the count of three.

The following self hypnosis instructions should not be attempted usually unless you have been successful in achieving the two basic tests—the eye closure as well as the uncontrollable urge to swallow followed by the physical act of swallowing at a specific count. If the conditioning process works for these two tests, you have achieved the lethargic state of hypnosis. This is the first state of hypnosis and is generally referred to as the "light" state. Therapeutic suggestions can work admirably in this state. The next stage of hypnosis is known as the cataleptic state and is referred to as the "medium" state. Generally, hypnosis is divided into three states: the lethargic (light state); the cataleptic (medium state); and the somnambulistic (deep state).

As you deepen the hypnotic state, you can accomplish the progressive tests that I shall outline for you. I’ll also number these tests for the convenience of having a reference. Deepening the hypnotic state requires the same type of practice or conditioning as the first two steps. Let us call eye closure—No. 1, and swallowing—No. 2. We are now ready to proceed to the "hand tingling" test—No. 3.

You have just completed tests No. 1 and 2; you are in a completely relaxed state. Now give yourself the following suggestions: "As I count to ten and even before I reach the count of ten, I shall feel a light tingling or numb feeling in my right hand." As you slowly begin the count of ten, you keep repeating suggestions to the effect that your right hand is beginning to tingle. Once again, you practice the technique of visual-imagery, tapping your experiential background for this feeling. You can recall how it feels when your hand goes to sleep. Once you get an initial feeling of lightness, tingling or numbness, reinforce this feeling by the feed-back technique as you did with the eye closure test. As you practice this procedure, it will work with greater effectiveness. The following is a very important point to remember.

Be sure that you give yourself a posthypnotic suggestion that the tingling, light or numb sensation will disappear as you continue to count to 15. For example, "As I count to 15, the tingling feeling in my right hand will disappear, and I shall experience only normal sensations. Eleven … The tingling feeling is leaving. Twelve … Now it is leaving faster. Thirteen … I can feel my hand returning to normal. Fourteen … The tingling feeling has left. Fifteen … My right hand feels perfectly normal." You could try a variation of this test by saying your nose or one of your toes will itch at a specific count. Once this test is accomplished, you are ready for the "foot" test—No. 4.

You will remember that the key to achieving a greater depth of hypnosis lies in visualizing yourself going deeper with each attempt and accomplishing progressive hypnotic tests. Keep this in mind. For a moment, let us go back to the hand tingling test—No. 3. Once you have been successful in accomplishing this test, use the visual-imagery technique to see yourself successfully responding to the foot test. When you have actually accomplished test No. 4, you see yourself accomplishing the "hand levitation" test—No. 5. In other words, you use each step to enhance a greater receptivity for the following progressive test. As you couple this approach with posthypnotic suggestions that you will go deeper and deeper into the hypnotic state at a given stimulus, you set into motion a conditioned response mechanism which must ultimately guide you into a profound state of hypnosis.

The foot test can be accomplished while sitting or lying down. The idea of this test is to imagine that your feet are stuck to the floor or that your legs are so heavy that they are impossible to raise until you reach a certain count. It is best to begin this test by trying to capture a heavy, relaxed feeling in your legs. You give yourself specific suggestions along these lines: "As I count to five, I shall notice a very heavy, relaxed, pleasant feeling in both legs. It will be a very comfortable feeling; a feeling of complete relaxation." You then begin the count of ten, following out the idea of the other tests you have successfully accomplished. You should remember that there is no time limit and you take as much time as you need in order to get the relaxed, heavy feeling. Once you get the relaxed, heavy feeling, you use the visual-imagery technique to try to picture your legs stuck to the floor. If you are lying down, imagine you are covered by a heavy blanket which is tightly tucked under the mattress, making it impossible for you to raise your legs. If sitting up, I tell the subject to imagine that his shoes are stuck to the floor with "iron glue," and since his feet are in the shoes, it is impossible to lift them until the specific count which will enable him to do so.

Here are the suggestions you can use for the second part of this test. "As I continue to count to ten, I shall find that it will be impossible for me to raise my legs. I shall try at the count of ten, but it will be absolutely impossible to raise my legs until I count to 15. At that time, I shall be able to raise my legs easily, and the heavy feeling will leave as well." You then continue with the count, giving yourself appropriate suggestions. Once this test is accomplished, you use the visual-imagery technique to see yourself accomplishing the hand levitation test—No. 5. Be sure you give yourself the posthypnotic suggestion that the next time you hypnotize yourself, you will fall into a deeper and sounder state.

I’ll assume that you have been able to get a relaxed, heavy feeling in your legs. You have reached the count of five and are ready to proceed further. Here are sample suggestions you can use: "Six … My legs are becoming extremely heavy. Seven … I’ll be unable to lift them until I count to 15. Eight … I feel very comfortable; my legs are becoming heavier and heavier. Nine … My entire body is completely relaxed, and my legs are so heavy that they are impossible to lift. Ten … I’m in a very deep hypnotic state, and it is absolutely impossible for me to move my legs until I count to 15." At this point, you actually try to raise your legs. If you can’t do it, you have reached the cataleptic stage.

Should you not be able to raise your legs, don’t become frightened. All you need to say is: "I can now move my legs." You could also say: "As I count to three, I’ll be able to move my legs." However, since we have elected originally to be able to move the legs at the count of 15, it would be best to follow out this pattern. You could at this time merely continue to count to 15, at which time you would be able to move your legs. I prefer giving suggestions between each count as follows: "Eleven … The heavy feeling is leaving, and I shall be able to raise my legs at the count of 15. Twelve … I can feel the heavy, relaxed feeling leaving. Thirteen … I am beginning to move my legs. Fourteen … I am lifting my legs more and more. Fifteen … I have perfect control over my bodily functions and legs; I am lifting and moving my legs; the heavy feeling is dissipating; I am in complete control; I can now give myself posthypnotic suggestions that will be very effective and beneficial." Give yourself whatever suggestions you want at this time.

Let us suppose that you tried the foot test for some time and were unsuccessful. Perhaps this puzzles you, and you wonder why it didn’t work. Perhaps you were able to get a heavy feeling in the legs, but the second part of the test didn’t work. The following information will help you to understand why you were unable to complete this cataleptic test. Either you had not conditioned yourself sufficiently, or you weren’t really "letting go" enough to enter into a deeper state of hypnosis. Most subjects need to test themselves and feel secure every step of the way. They don’t just plunge into the cataleptic or somnambulistic stages immediately. In this connection, I believe it can be compared with the bather who goes into the water one step at a time. Even the playful splashing directed at him by friends does not compel him to duck under the water. Instead, he continues to slowly go deeper and deeper until he is completely submerged. Wouldn’t it have been easier to duck under all at once? Perhaps, but I’m sure you have either experienced the same thing yourself or seen it happen.

The analogy should be clear. The subject is reluctant to do what he considers as "giving up his control" when, in reality, he is really more and more in control of himself as he penetrates the deeper levels of hypnosis.

In reality, the subject who does not or cannot raise his feet really could move in case of emergency, even without counting to 15. He has, in effect, entered into a state in which it is too much bother to lift his feet. A common example of this frame of mind is when you remain in bed in the morning even though you know you will be late to work. You are just too comfortable to move, and your initiative seems paralyzed.

Let us assume, at this point, that you have finally succeeded in getting the foot test to work. You are now ready for the hand levitation test—No. 5. In this test, the goal is to get your hand to slowly rise and touch your chin. Once it touches your chin, you enter into a still deeper state and lower your hand slowly to your side. This test is actually combined with the hand tingling test—No. 3.

Since you have been successful with test No. 3, the rest is rather simple. This time as you work test No. 3, aim for a light, pleasant feeling in your right hand. Once you get this reaction, you give yourself suggestions that your right hand will now rise and touch your chin. As soon as it does, you will fall into a deeper state and lower your hand. Here are the suggestions that you can use: "As I count to ten and even before I reach the count of ten, I shall have an irresistible impulse to slowly raise my hand to my chin. As I progress with the counting, my hand will slowly rise, and the impulse will become stronger and stronger. As soon as my hand touches my chin, the impulse will leave. I will then lower my hand and fall into a very deep hypnotic state. I shall be fully aware of what is happening, my surroundings, and will be able to give myself beneficial posthypnotic suggestions."

At this point you start counting to ten, giving yourself suggestions that your right hand which already has a light feeling will begin to slowly rise to your chin. Time the counting to coincide with the actual physical act of raising your hand. You are trying to feel an involuntary urge to raise your hand. The movement itself should also be of an unconscious rather than conscious nature. A conscious raising of your hand to your chin is not what you are looking for in this test. Should you experience difficulty in attaining the first movement of your hand, you can give yourself assistance by consciously and slowly raising your hand just to get it started. The rest of the movement, as mentioned, must be automatic. Should you find it necessary to start your hand rising, use the feed-back technique to continue the movement. You can give yourself the following suggestions:

"One … My right hand is beginning to rise. Two … My right hand is very, very light, and I am getting an irresistible urge to slowly raise it. Three … This feeling is getting stronger and stronger. Four … My right hand is rising more and more. Five … My hand is rising toward my chin. Six … As soon as my hand touches my chin, I shall fall into a deeper and sounder state of hypnosis. Seven … My hand is rising closer and closer toward my chin. Eight … The feeling of lightness is becoming stronger and stronger. Nine … My right hand is about to touch my chin; as soon as it does, I’ll fall into a very deep hypnotic state. Ten … My right hand is touching my chin; I’m falling deeper and deeper into a sound hypnotic state; I’ll now slowly lower my hand and continue falling into a deep, sound, pleasant state of hypnosis. The light feeling has left my hand."
You should not attempt to memorize the exact phraseology for any of the tests. You are to merely use the suggestions that have been written out for you as a guide. The timing of the suggestions is the paramount consideration in attaining successful results. Don’t be impatient. Take as much time as you need. Should you find yourself unsuccessful after ten or fifteen minutes, drop the test and come back to it another day. I haven’t found that working at a specific test all day long accomplishes the end result.

It is best to work for a specific period every day on self hypnosis instruction. In this way, the conditioned response pattern is established for the success of the tests as well as the success of the posthypnotic suggestions that you have given yourself. You should bear in mind that if you have been successful in achieving the first five tests, you have reached a medium state of hypnosis, and posthypnotic suggestions will be extremely effective.

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Hypnosis For Weight Loss – Fact Or Fraud?

Is hypnosis for weight loss a solid fact or a foolish dream? In order to answer that, it is helpful to look at a brief history of hypnosis. Then we should take a look at how hypnosis works and how this can be applied to weight loss.

In 1920, Emil Coue, a french pharmacist and psychologist published a book called ‘Self Mastery Through Conscious Auto Suggestion’. In it he demonstrated the power of the sub-conscious mind to achieve such things as curing yourself of illnesses, plus improving areas of your life – by planting positive suggestions deep in the sub-conscious. He also taught his clients to supplement the auto suggestion with clear visualization – picturing the situation you desired clearly in the mind.

Planting the desired suggestion in the subconscious can be effected by an operator (the hypnotist) or done yourself via auto suggestion. His famous suggestion for everyone to use was: ‘Every Day in Every Way, I Am Getting Better and Better". Coue realized what every over-weight person has discovered: that you cannot rely on will power to make dramatic, permanent improvements to your life. Imagination and deep suggestion are far more powerful and effective. This is the essence of how hypnosis works for weight loss. Albert Einstein said that "Imagination is more important than knowledge. Knowledge is limited; imagination encircles the world."

So now it is not so difficult to understand how people who go on a successful weight loss program start to fall back into their old habits once the program is finished. This is where using hypnosis for weight loss can overcome the tendency to relapse into those bad old habits of eating junk food and abusing your body.

Imagine this: willpower is removed entirely from the weight loss equation. Now it is more difficult to eat junk food, go on a food binge or over-indulge in alcohol than it is to avoid doing these things – all because of the powerful suggestions planted in the subconscious mind. How amazing is that!

Now if you have tried other methods of weight loss and failed, here are the questions you should ask yourself:

1. Am I a skeptic, or in order to lose weight, am I willing to try something different?

2. Will I give hypnosis for weight loss a fair trial?

It has worked, and is now working, for thousands of over-weight individuals who have had no (or limited) success elsewhere. It is acknowledged by both the American Medical Association (AMA) and the British Medical Association (BMA).

3. Will I go out of my way to avoid scam artists and only deal with professionally certified practising hypnotherapists?

Although using this strategy has a high rate of success, it doesn’t work for everyone. You will know fairly soon whether the system is working for you.

By Gerard Mann

Also: the world-famous Mayo Clinic has recently posted this article on Hypnosis on its web site: http://www.mayoclinic.com/health/hypnosis/SA00084.

To find out more about how you can use hypnosis for weight loss, go here: Hypnosis-For-Weight-Loss.

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Let us begin with the hypothesis that anyone can learn and practice, to some degree, the science of self-hypnosis. We shall assume that you have carefully thought out what you want to accomplish. You have, through self-analysis, come up with reasonable goals of therapy and self-improvement. The next step is the acquisition of the hypnotic state, per se.

Before giving you the specific instructions, I would like to clarify a question which invariably arises in teaching a student self-hypnosis. It is: "Are the suggestions that I give myself as effective as the ones you would give me in hetero-hypnosis?"

It is natural to assume that the suggestions of the hypnotist would be more effective than those given by the subject himself, but both have the same intrinsic value. It is well to remember that all hypnosis is really self-hypnosis, and all hetero-suggestions are transposed into self-suggestions. If the hypnotist firmly suggests, "From this moment, you will feel very confident in all life situations," the subject automatically and unconsciously rephrases the statement, "From this moment, I will feel very confident in all life situations." The subject, ordinarily, mentally or aloud, repeats all suggestions using the pronoun "I" instead of "you".

The easiest and quickest way to learn self-hypnosis instruction is to be hypnotized and given a posthypnotic suggestion to the effect that you will be able to put yourself into the hypnotic state at a given stimulus whenever you desire to do so. The hypnotist need not be a professional. Anyone understanding the rudiments of hypnosis can do this. However, let us assume you want to learn self-hypnosis and cannot find help. If you understand and consciously practice the instructions that I shall outline, you will attain your goal.

Self Hypnosis Instruction:

Sit in an easy chair or recline on a sofa or bed. Next, choose a point of eye fixation on the ceiling, preferably a spot behind you which would normally cause eye fatigue or strain. Now, breathe very slowly and deeply. As you do this, repeat, aloud or mentally, the word "sleep" as you inhale and "deep sleep" as you exhale. Do this for several minutes in a very monotonous manner until such time as you find yourself getting drowsy. Next, suggest to yourself that your eyelids are becoming heavy and tired. The goal is to acquire eye closure using this method. You want to reach a state where it is uncomfortable to keep the eyes open. Once you get your eyes closing, seemingly of their own volition, you have reached the first step in achieving self-hypnosis.

You can repeat to yourself such suggestions as, "My eyelids are becoming very heavy and tired … My eyes are becoming very watery … My eyelids are blinking … I just want to close my eyes … The moment I close my eyelids, I shall fall into a deep, sound, hypnotic sleep … Even though in a deep state of hypnosis, I shall be aware of my surroundings and be able to direct posthypnotic suggestions to my subconscious mind."

When your eyelids actually become heavy or when your eyes actually begin to water, you intensify these feelings by repeating affirmative suggestions along these very lines. This is known as "the feed-back technique" and helps to reinforce the actual condition that exists. Proceeding in this way hastens the actual closing of the eyes and attainment of the hypnotic state, per se.

Let us assume that you practice this procedure and seemingly nothing happens. Continue to practice it again and again until such time as you are able to achieve an eye closure. You will eventually be able to do this within a relatively short period of time.

One of the best times to practice the technique just given is when you are falling asleep at night. The lights are out and you are lying in bed. Choose an imaginary spot above and behind your eye level so there is some strain on the eye muscles. Now begin giving yourself suggestions that your eyelids are becoming heavy, etc.

The reason this period is such an excellent time to practice self-hypnosis is that the suggestions you give yourself spill over into your subconscious as you drift from consciousness to unconsciousness. It’s like telling yourself to wake up at a certain time in the morning. The suggestion reaches your subconscious and activates you consciously to waken. Using this approach, you can give yourself dynamic, constructive suggestions at this time as well as giving yourself the posthypnotic suggestion that the next time you practice self-hypnosis, you will fall into a deeper, sound, hypnotic state at the count of three. You also emphasize that your eyelids will close involuntarily whenever you relax for five minutes and afterwards count to three. This conditioning process will be augmented by the use of the sleep period. The suggestions will tend to work unconsciously during this period and hasten your attainment of the constructive goals as well as the self-hypnotic goal itself.

Once you have achieved eye closure, deepen the hypnotic state by the following suggestions: "As I count to three, I shall go deeper and deeper into a profound, hypnotic state. As I count to three, I shall find myself becoming more and more relaxed. As I count to three, I shall fall into a deep, hypnotic sleep." You repeat these suggestions many times, actually trying on a conscious level to feel sleepier, more relaxed, more at ease. In doing this, you take on the characteristics of a deeply hypnotized subject.

Part of the difficulty in learning self-hypnosis is that the subject is aiming at a state of mind in which he has no experience. If I say, "Act happy" or "Act sad," there is an immediate reaction from your experiential background, and you can react accordingly. If you have never seen anyone hypnotized and I say, "Act as though you were hypnotized," you must, of necessity, act in a manner that you would assume approximated that of hypnosis. If you had actually seen someone hypnotized, you would naturally take on the characteristics you had observed. This would either be done consciously or unconsciously.

Some individuals describe the hypnotic state as a state of "complete relaxation." Many get a feeling of "detachment;" others a feeling of "disassociation," as though their entire being was only thought. Some get a "floating" or "drifting" feeling, likening the experience to lying on deep clouds. Others experience a heavy, pleasant, "sinking" feeling. Still others get a feeling of "peace and serenity." Many describe the hypnotic state as being akin to the state just prior to falling asleep or like daydreaming, and they experience the same reactions. Yet, there are some who do not feel a definite change. They describe it by saying, "I just felt that I had my eyes closed. I heard everything and was completely aware at all times." Since it is possible to direct your feelings (reactions), I would suggest that you aim for a completely relaxed, comfortable state.

You have now reached the point where your eyes are closed, and you have given yourself further suggestions to deepen the state of hypnosis. This has taken from about six to ten minutes. You are not sure, though, that you are under hypnosis. There are many ways to test this, and I shall outline one of these tests later in this chapter; however, for your initial attempts, it isn’t too important whether or not you are under hypnosis. You are still to give yourself the posthypnotic suggestion that the next time you attempt to hypnotize yourself you will fall into a deeper and sounder state after you have relaxed for about five minutes and counted to three.

In your initial attempts, you will be trying to establish a conditioned response to the count of three which will subsequently cause your eyes to close and put you under hypnosis. Eventually, you should react instantly to the count of three or any other cue you may use to trigger the response. The key words or stimulus become associated with the action that you seek. Through repetition, just thinking about the stimulus can bring on the response. This is known as ideomotor action and is present in the waking as well as the hypnotic state. Pavlov’s famous experiments which induced dogs to salivate when a bell was rung after previously having had food fed to them at the same time are examples of this type of conditioning. Don’t we generally become hungry if someone tells us it’s noon and time for lunch when, in fact, it’s only 11 o’clock?

I had a common experience recently that I am sure many readers have shared. One of my neighbors, seeing my car was parked in front of my house and knowing I was home, called to say he was dropping in to see me. While working on the manuscript of this book, I thought I heard the doorbell as I was typing. I went to the front door and no one was there. I even walked around the house looking for him because I was so certain I heard the bell. This is another example of an ideomotor action. I told my friend about it when he arrived approximately 30 minutes later. He looked at me rather whimsically, and we both shared a laugh.
Haven’t you thought you heard the phone ring when you were waiting for a call?

In the post, "How Self-Hypnosis Works," stress was laid on the importance of the visual-imagery technique. During every attempt to achieve self-hypnosis, you attempt to visualize yourself going into the hypnotic state. Once you have deepened the state, you begin the process of visualizing yourself exactly the way you want to be. You may experience difficulty at first, but as you keep at it, you will be able to picture yourself the way you want. You use the visual-imagery technique whether you think you are under hypnosis or not. These images become clear as you constantly hammer home these suggestions. This is the exact procedure necessary, and you needn’t complicate it.

Let us suppose that you are getting your eyelids to close at the count of three and have achieved a good state of relaxation. With these prerequisites, you can anticipate going deeper into the hypnotic state. Actually, being able to get the eyes to close at a specific count is the first test in determining if the subject has gone under hypnosis. If you have conditioned yourself this far, then you can go to the next step. The next test is called the "swallowing" test. You mentally give yourself suggestions that as you slowly, to yourself, count to 10, you will get an irresistible urge to swallow one time. You further suggest that this will happen even before you reach the count of 10. You then begin the count. "One … My throat is parched, and I feel an irresistible urge to swallow one time. Two … My lips are becoming very dry, and I feel an irresistible urge to swallow. Three … My throat feels very dry, and I feel an irresistible urge to swallow one time. Four … Before I reach the count of 10, the urge to swallow one time will become irresistible because my lips and throat are so dry. Five … Once I swallow, I shall no longer have the urge to swallow again, and as I swallow one time, I shall fall into a deeper and sounder state of hypnosis." Continue with similar suggestions, repeating and affirming the suggestions about swallowing. Once you actually swallow, you discontinue the suggestions and, instead, give yourself suggestions that you are falling deeper and deeper into a sound hypnotic state and that the constructive suggestions you now give yourself will work for you. Once again you practice visual-imagery, seeing yourself the way you want to be, while fortifying this image with forceful, positive suggestions. You close by giving yourself suggestions that you will enter the hypnotic state whenever you relax for five minutes and count to three.

The suggestions are just as effective whether given aloud or mentally. Many subjects report that they are reluctant when it comes to giving suggestions to themselves. I can only say that as you continue to work with yourself, you will develop confidence in giving yourself suggestions. In order for the suggestions to be effective, they cannot be given in a reticent or hesitant manner. They must be given with enthusiasm and anticipation. If you assiduously follow these self hypnosis instruction, you will derive the benefits you seek in the shortest possible time and witness the positive, tangible results of your suggestions and efforts. In the next chapter, you’ll learn how to deepen the self-hypnotic state.

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How does weight loss hypnosis work? Weight loss is a problem that most of us have dealt with. Research demonstrates a significant effect when using hypnosis for weight loss…

Hypnosis has been a matter of debate for long. There are sections of people who believe in this tool of behavior modification and that it can really have some good effects on treating problems like weight management. How does weight loss hypnosis work? Research demonstrates a significant effect of hypnosis on weight loss management. It has been found that hypnosis has positive results on weight loss programs. Contrary to the belief that hypnosis is just a kind of conjure, it has been used as an effective clinical tool to modify behavior and help people manage their overweight status. Thus we can say that hypnosis for weight loss work to some extent.

If you doubt on whether hypnosis for weight loss works or not, you can visit the site of the American Society of Clinical Hypnosis (ASCH) which is indeed the largest U.S. organization that deals in health and mental health care using the art of clinical hypnosis. The members of this organization ASCH are psychologists, psychiatrists, marriage and family therapist, mental health counselors, clinical social workers, nurses and other doctors. They have great efforts to help research on such clinical hypnosis and help people to bring change in their behavior. There you can learn a lot on how tailor made are the weight loss hypnosis work programs and how they are effective in bringing the best results in you.

So, how could hypnosis work in reducing weight loss? I already stated that hypnosis is a kind of clinical tool where you are hypnotized for behavioral change. Your behavior is completely under subjection to another person’s command and you just act like a puppet following the orders. As such when you start your weigh loss program you hardly stick to the strict regime that one needs to perform for quicker and faster loss of fats. But when you are hypnotized your mind and soul are in coordination to perform the task assigned to you without any sort of physical tiredness or lethargic feeling.

It is found that hypnosis helps in contributing a lot to person’s will power. He or she becomes more determined to do the activities which he or she cannot do in normal state or mind. For instance you may fee the urge of taking a cold drink when you are feeling extremely thirsty. But when hypnotized your brain would work to find pure and clean cold water for your thirst rather than cola or other carbonized drink. It boosts your sheer will power to work on and on and remain religious to your routine of exercise and diet habit to overcome your weight conditions.

Weight loss hypnosis work on the principle that hypnosis create a kind of driving force towards weight loss and you are continuously driven towards your goal. The series of conversations take place in hypnosis with the unconscious mind of your body to get rid of inhibitions and laziness. By removing the negative traits in your behavior the force of hypnosis works to remove your weight. You have a complete force of weight loss hypnosis work and thus you hit the gym regularly or do the workouts, eat a balanced diet and maintain a healthy lifestyle.

If you are trying hard to find one such weight loss hypnosis work program, then take help of the web and search a large number of such programs which are near you. There are many organizations and associations as well as private centers where you can find hypnosis weight loss program. You can also buy CDs, DVDs, and other materials online which tell you how to carry on with your weight loss hypnosis programs. How You can Lose Weight with Hypnosis How does Weight Loss Hypnosis work?

by Oliver Hetzel

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Is it possible to lose weight effectively with the help of self hypnosis?

Let’s start with a simple question – why do most weight loss programs fail? There are many people who have tried different diets, joined multiple workouts and yet have not been successful in losing their belly fat, even though they claim to eat less, follow fitness plans and do everything else associated with a good weight loss program. The weight just keeps coming back.

The truth about most diets, weight loss pills and workouts – you may be shocked – is that many of them does not provide for the overweight person what he or she really needs: to establish a different relationship with the food they are eating.

What that means is diets and exercise on its own will not make you thin, not as long as you keep eating pizzas, super-size burgers or binged on high calorie foods several times a week.

We know that eating is pleasurable and sometimes psychological . We know we should choose salad over burgers and yet our own subconscious mind undermines our efforts to be thin at every turn.

As a result, many of us who tried losing weight, continue to overeat and snack unnecessary and we wind up eating more than we need to, and we gain weight.

The solution to losing weight effectively? Rewire our subconscious mind with self hypnosis to change our unhealthy eating habits and lose those fats permanently.

Hypnosis can actually help you lose weight. – Harvard Medical School psychotherapist Jean Fain, Oprah Magazine

How Can Self Hypnosis Help In Losing Weight?

The tried and tested formula for losing weight effectively, successfully and permanently is all about developing healthy habits. And self hypnosis can help transforms those unhealthy eating habits by reinforcing our will power, inculcate a sense of discipline and strengthen our determination to make the right food choices and keep our cravings for fatty or high calorie foods at bay.

In fact, many celebrities use self hypnosis themselves and that is what helps them maintain those sexy body shapes even though they are virtually inundated with gourmet foods at every social event they attend. Most of them are self hypnotizing themselves to enable them to stay away from unhealthy foods, however much scrumptious they might look.

The power and benefits of self hypnosis has already been proven in several areas of human personality development, such as helping people overcome their anxiety disorders, helping people cope with addictions and quit smoking. Self hypnosis can also certainly help you to lose weight effectively and melt away the pounds – seemingly without effort.

Change your relationship with food today. Lose weight easily, naturally and permanently with [http://www.selfhypnosistherapy.com/weight-loss-hypnosis.html]weight loss hypnosis. Read Sandey Landers’ story on how she overcome her cravings and [http://www.selfhypnosistherapy.com/weight-loss-hypnosis.html]lose weight with self hypnosis.

By Lee Tuan James
Article Source: http://EzineArticles.com/?expert=Lee_Tuan_James http://EzineArticles.com/?Weight-Loss-With-Self-Hypnosis&id=1998840

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There’s an old Chinese proverb that states: "One picture is worth a thousand words." In conveying suggestions to the subconscious, we have found that picture images are more effective than the words that are implanted. For example, it isn’t sufficient to say, "I will be confident."

The words must be augmented by a picture of yourself as the confident person you want to be. If you say, "I can’t visualize myself as a confident person because I have never been that way," you can "borrow" those personality traits that you want for yourself. Imagine yourself endowed with the characteristics of some confident person that you know.

The qualities that you seek may even be borrowed from a famous person. If this isn’t possible, make up a personality which is a composite of all the things you want to be. See yourself walking, talking and carrying on activities. Keep fortifying this image with the mental suggestions that are needed. It won’t be long before these mental impressions give rise to the confident feelings that you seek. As you keep implanting these images, they will become a natural part of your conscious personality.

Dr. S. J. Van Pelt, president of the British Society of Medical Hypnotists and editor of the British Journal of Medical Hypnotism, writes about this technique in his book, Secrets of Hypnotism. He calls it "’3-D’ Technique in Medical Hypnotherapy." As you read the following paragraph, it would be well to remember that it contains the essence of making the self-hypnosis technique work once you have achieved the hypnotic state, per se. Incidentally, the same procedure can be used in attaining the hypnotic state itself. You see yourself entering the state of hypnosis in your initial attempts. This, in turn, sets up a conditioned response and a favorable emotional reaction which is necessary.

Visualization is the greatest value in the re-education of an individual, which is an essential part of hypnotherapy. In this method, after the cause of the trouble has been discovered and as a part of his re-education, the individual is instructed while under only light hypnosis to ‘form a picture’ in his mind.

He is asked to imagine a movie screen and to see himself ‘just like an actor’ on this screen playing a part. He is told that the picture looks ‘very real’—’3-D’ in fact—and that he can see himself acting and looking the way he really wants to look and act.

Various scenes are suggested such as … the individual will have to face in real life. In each he is instructed to see himself—’as in real life’—always succeeding. For instance, the individual might be asked to picture himself speaking easily to people, and feeling perfectly at ease. The individual is also instructed how to form these ’success pictures’ for himself, and it is stressed that he will only be able to see himself as he wants to be—successful. Since the pictures give rise to the appropriate feelings, it is not long before the patient begins to show the benefit of his private ‘3-D’ film shows."
You might be thinking: Is that all there is to it? It seems so simple." Of course, there is more to it in that the individual must follow through with self hypnosis instruction. This is one of the difficult aspects of this type of program. Let me enumerate some of the problems in self-hypnosis.

As mentioned, one of the difficulties is that the technique seems too simple. Students become skeptical. They feel it should be more complicated and involved in order to get results. I suppose people better appreciate something that comes only after a hard struggle. This procedure is devoid of this. Of course, I am not saying that once a person begins to use this technique his problems will automatically vanish and his life will be cheery forever after.

We have been conditioned to think that success in anything can only come after a long, hard struggle. This is the basic theme of the world way of life. We have been accustomed to believe that conflict and struggle are part of life and large doses of it are necessary before we achieve success in any field. I can only reiterate that the information contained in this book is all you need to get results. It is necessary that you follow through and not give up after you have tried the program for a short while and have obtained no appreciable results. This brings us to another point.

Many people expect immediate results when they begin to use self-hypnosis. If they don’t get the results they anticipated immediately, they want to know "what’s wrong?" My answer is usually that "nothing is wrong" and that they need only keep steadily applying the self hypnosis instruction. Certainly, one doesn’t become a proficient typist, musician, actor or sportsman because he has mastered the basic techniques. It takes time to acquire proficiency.

Let me assure you that anyone using and applying this technique can benefit from it. One of the troubles in dealing with any problem is routing defeatism and opelessness. You can incorporate post hypnotic corrective measures in the suggestions that you give yourself. However, I believe that they must be dealt with on a conscious level as well. You must believe that you can conquer your difficulties no matter how long you have had them.

If you are prepared to work with self-hypnosis instruction in an unremitting manner, you will achieve the self-help that you seek. Now and then, you can anticipate a setback in your progress, but this needn’t discourage you from your overall task.

Recount the progress already made. If you have a "let-down" because you expected quicker and more dramatic results, remember that this is a common feeling shared by many with emotional problems. Remember, also, how long you have had the problem.

No doubt, you have tried other methods and became discouraged because you weren’t making the progress you had anticipated. You dropped the idea and landed back where you started. Make up your mind, consciously, that you will work with untiring sincerity and a perseverance that will not falter because your chosen goal is not achieved immediately.

I know of no therapy that leads straight to positive results without obstacles and intermittent failure. Success comes in spite of intervening failures because the ultimate direction has been clearly thought out and charted. Self-hypnosis will finally work because you are constantly conditioning your subconscious to react in a positive, constructive manner. The program must, of necessity, become automatic in nature. When it does, you will suddenly find yourself feeling the way you wanted to and doing the things that you set out to do with the aid of self-hypnosis. You actually cultivate those feelings that you want.

Hypnosis will not work with skeptics. Every so often such a person comes to my office seeking help. He tells me that his family physician or his spouse feels he should take my course in self-hypnosis. I inquire if he feels he might benefit from the course. If his answer is not positive, and if after talking to him at length about the benefits of hypnosis, I still feel he is not ready for the course, I suggest another mode of treatment for him. The reason for this is that unless the person is optimistic and enthusiastic about self-hypnosis, it just isn’t going to work as effectively as it would otherwise. The very nature of a skeptical attitude limits the constructive forces that we wish to harness.

Occasionally, individuals want indisputable proof that hypnosis is going to help them. It is impossible to give them the proof and unqualified reassurance that they seek. Yet, these same people do not require proof from their physicians. No one can guarantee success. However, I do point out that the continued and intelligent use of self-hypnosis can be instrumental in directing the healing, curative, constructive forces of nature.

To increase your power of persuasion read the reviews on Learn Hypnosis Online courses.

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Covert hypnosis, sometimes referred to as conversational hypnosis, has been widely used for many years and most of us do not have a clue what it is about. It is more powerful than you can ever imagine because it works in our unconscious mind without our knowledge and produces unbelievable results. Depending on whether it has been used in an ethical manner or not the results can be either very good or simply disastrous.

Covert or conversational hypnosis is a set of techniques which uses the right language to induce trance in a normal conversation or when speaking to a group of people. This can range from just two or three people to as many as a large audience of thousands. Some of the techniques are the rhythm, tonalities and pace of speech; the raising of emotion, use of metaphors and mental images.

All of these techniques have been used not only by ordinary people in every day life but also by groups of politicians and large corporations in the sales training departments. Obviously, conversational or covert hypnosis is not as straight forward as many people think. As a matter of fact it has to be ‘played’ with the precision of an orchestra to be effective and to make an individual or group of people agree and contribute unconditionally with you.

Once you acquire and master covert or conversational hypnosis you will be able to manipulate situations in your favor and your persuasion abilities will turn from average to outstanding.

Conversational or covert hypnosis is used by politicians when trying to convince people to vote for them. Politicians and sales persons are particularly good at one of the techniques called pacing and leading.

‘Pacing’ consists in telling the individual or groups of people three statements that are incontestable or in other words the absolute truth for them. Once this phase has been completed the ‘leading’ statement is introduced which is the outcome that you want them to realise or believe.

After that you do two ‘pacings’ and two ‘leadings’ and then one ‘pacing’ and three ‘leadings’. Of course you have to use different wordings to say the same thing in a way the individual or groups don’t realise what is going on.

This is very effective and was used in all of Barack Obama’s speeches according to experts. Indeed all his speeches were very powerful and the results led him to a victory that will go down in history for reasons we all know.

Covert or conversational hypnosis was discovered by Milton Erickson, an American psychiatrist. Due to an infection that paralysed him from the waist down, he had enough time to observe people and see the non verbal language and how important it was. He taught himself to walk again after using the power of indirect suggestion and later in life he developed this method and advocated keeping it only in the medical circles to avoid any misuse.

There are many courses that can be bought online to help learn all about these techniques. However, if you are new to this and want to learn more about this skill it can be very confusing to know which ones are any good. To see the best sites visit the hypnosis online comparison sites.

For more information about covert or conversational hypnosis please go to http://www.webreviewexperts.com/hypnosis.htm

By Carmen Beese

Article Source: http://EzineArticles.com/?expert=Carmen_Beese http://EzineArticles.com/?Covert-Or-Conversational-Hypnosis-Explained&id=2920145

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In self-hypnosis or autosuggestion, the individual learns to contact his own subconscious mind to produce apparently miraculous results. And yet are they so miraculous? Many ordinary people are able to wake themselves up in the morning by concentrating hard the night before on the exact time they wish to wake. Most people will have done this successfully at one time or another, and so will readily understand the power of autosuggestion over themselves. This power can be controlled and harnessed to useful ends, and like all other techniques becomes easier still with practice. Here you will learn self hypnosis online you just need to stay tuned and check our post regularly.

The subconscious mind comprises nine-tenths of our mental capacity and power. The conscious mind is the thinking, reasoning mind. The subconscious does not reason. Its law of action is suggestion. As in the case of the deeply hypnotised subject, it displays no ability to accept or reject the suggestions of the operator, except the self-protective device. Otherwise, it accepts without question any suggestions which get to it with sufficient force through the censorship of the conscious mind.

These suggestions may be good or bad. Unfortunately, most of the suggestions given to the subconscious are negative, rather than positive and constructive. These begin in early childhood when the individual is functioning almost entirely in the subconscious. The child has small capacity for critical judgment. He is largely the product of his environment, and the suggestions given to him. If told persistently he is a bad boy—no good—a disgrace to the family, his subconscious will accept this low estimate of himself, and organise his life in conformity. More men and women have been ruined in later life by adults, ignorant of the devastating effect of such negative suggestion, than by all other factors combined.

Now the best way for an individual to rid his subconscious of the negative impression of limitation, insecurity, failure and sickness, is through self-hypnosis or auto-suggestion. Remember, the subconscious has not the power to reject suggestions which reach it. So, if you can fill your subconscious with constructive suggestions you will give it the stimuli not only to overcome the negative and destructive suggestions which have been implanted there, but to set in motion those creative forces and powers which will tend to produce the suggested constructive results.

This law of self-suggestion is so obvious that it should require little to convince any sceptic of its power.

Self-hypnosis is a highly suggestible state wherein the individual can direct suggestions to himself. It is a powerful tool in any therapeutic process, and highly motivated subjects can parallel the success of hetero-hypnosis through their own efforts. Self-hypnosis can be used as a palliative agent and can even afford lasting results in many areas of the organism. Self-hypnosis can alleviate distressing symptoms, substitute strong responses for weak responses, help overcome bad habits, create good habits and help one’s power of concentration. The total personality is eventually changed to the point where it can function adequately in an increasingly difficult environment.

In learning self-hypnosis, the subject does not relinquish control of himself as is commonly believed. Actually, more control is gained. Self-sufficiency and self-confidence are inevitable results. It is well to remember, however, that even good things may be overdone, and good judgment is necessary for favorable results. Neither hypnosis nor self-hypnosis should ever be used indiscriminately. The effectiveness of self-hypnosis depends upon many factors. Strong motivation, intelligent application of suggestions and diligence are prerequisites.

We are not suggesting that self-hypnosis can take the place of all forms of psychotherapy. Used judiciously, it can contribute a great deal to the individual’s physical and emotional well-being and happiness.

You can read reviews on how to learn hypnosis online here. 

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In conversational or covert hypnosis, agreement tactics when applied effectively can bring you outstanding results for the simple reason that this is the art of inputting what you want into an individual or group of people via a stealth method.

How does this happen? The secret is to ‘disable’ the ‘guard’ in our minds. As you know we have in our conscious mind a sensor that filters whatever input we have. Let’s say someone tries to convince you that you can move an object without touching it. Immediately the ‘guard’ will alert you by telling you ‘not possible, move on’. From that moment on it is most likely that you will not agree to anything this person may tell you.

However, if you can ‘disable’ the ‘guard’ then you will have a free pass entrance to the individual or groups mind. Once you learn this technique you will be extremely powerful.

Covert or conversational hypnosis is very functional and will provide anyone with sharp tools that can be used ethically or unethically. A word of caution – always use it ethically and you will achieve the results way above your expectations.

The agreement tactics are used to ‘disable’ the ‘guard’ and make your subject get in the habit of always agreeing with you. Therefore, when this has happened you will have the authority to alter their state of mind.

One of the agreement tactics is ‘plausibility’. Plausibility works like this: before you start talking to your subject make up before hand 4 or 5 statements that are absolutely true to this person or group. After you throw these statements to them you automatically put the ‘guard’ to sleep because the state of mind now says that everything is fine no need to be critical.

Then you can introduce your idea that may not be truth to your subject or group but now you have got them in the habit of agreeing with you. Of course it can’t be a statement that is totally unreal because this will take them out of the right state of mind.

Conversational or covert hypnosis has to be used in a very subtle way. The individual or group must not realise what you are doing otherwise the ‘guard’ will come into action and jeopardise your work. The more alert your subject is the more true statements you have to present before you start inputting your ideas.

If you are not too involved with politics and you watch a politician’s speech you will end up agreeing in what they say because they use this technique all the time. They throw to you all the reality of the moment – the absolute truths – and then they start throwing their own ideas and before you realise you are nodding your head in approval even when the candidate is not the one you were thinking about voting for.

Now imagine yourself proficient in covert or conversational hypnosis and applying it on people and influencing them on a daily basis. Imagine all the benefits you can bring to your life and to others.

To be proficient in conversational or covert hypnosis is something which is very attainable. You just need to go for the right product that will offer a complete and effective training.

For more information about covert or conversational hypnosis please go to http://www.webreviewexperts.com/hypnosis.htm

By Carmen Beese

Article Source: http://EzineArticles.com/?expert=Carmen_Beese http://EzineArticles.com/?Conversational-Hypnosis—The-Power-of-Agreement-Tactics&id=2958175

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Covert means hidden, concealed so when we say ‘Covert Hypnosis’ what we are trying to achieve is to bypass the barriers of someone’s mind without their knowledge.

Covert hypnosis is also called conversational or black ops hypnosis. It is all about the use of highly sophisticated techniques to manipulate a person or a group of people.

The hypnosis will work in the unconscious mind of the subject by changing his/her state of mind. For example you can easily persuade a person to buy, to tidy up his/her desk, to fight for a cause and to contribute.

Using the techniques you will be able to stay in control in every situation because you will know exactly what to say and do to make anyone be willing to help you including bosses, teenagers, partners, customers, dates and any situation you can think of.

Once you have the right techniques at your disposal you will never be short of words or feel trap again because you will have the tools to change any difficulty into opportunity.

Conversational or covert hypnosis is an extraordinary part of hypnotism. Through the use of language you can access the other unconscious and say the right thing that will trigger the response you are looking for. However, for you to evoke the right emotions you need to read the person or the group well using the power of observation.

Covert or Conversation Hypnosis will teach you all the clues you have to look at in a person or group to speak the words they need to listen and then have the exact reaction you are expecting.

Hypnosis unlike many people think is not unreal or “fairy tale” stories it is very real and powerful and very dangerous in the wrong hands. The father of the modern hypnosis, Dr. Milton Erickson was determined to keep these sophisticated techniques only available for professionals in the medical area.

What he discovered was shockingly amazing. During his sessions with his patients he found out that he could use some techniques to access the sub-conscious mind without their knowledge and extract the information the conscious was resisting to show. Dr Erickson realised that the unconscious mind is continuously listening no matter if you are awake or sleeping and that he could implant suggestions in this fertile soil and just wait for the harvest.

Some of the techniques are:
– Hypnotic Anchoring
– Pacing and Leading
– Pacing, Distraction and Utilization
– Critical Factor Bypass
– Stacking Language Patterns
– Preprogrammed Response Adaptation
– Linking Statements/ Causality Bridges
– Secondary Hidden Meanings/Imbedded
– Emotion Transfer
– Non-Dominant Hemisphere Programming

If you want to master these techniques you just have to decide which course is the best for you.

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1.Conversational Hypnosis:

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2.Hypnosis Control:

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3.Underground Hypnosis:

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