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Hypnosis For Weight Loss – Fact Or Fraud?

Is hypnosis for weight loss a solid fact or a foolish dream? In order to answer that, it is helpful to look at a brief history of hypnosis. Then we should take a look at how hypnosis works and how this can be applied to weight loss.

In 1920, Emil Coue, a french pharmacist and psychologist published a book called ‘Self Mastery Through Conscious Auto Suggestion’. In it he demonstrated the power of the sub-conscious mind to achieve such things as curing yourself of illnesses, plus improving areas of your life – by planting positive suggestions deep in the sub-conscious. He also taught his clients to supplement the auto suggestion with clear visualization – picturing the situation you desired clearly in the mind.

Planting the desired suggestion in the subconscious can be effected by an operator (the hypnotist) or done yourself via auto suggestion. His famous suggestion for everyone to use was: ‘Every Day in Every Way, I Am Getting Better and Better". Coue realized what every over-weight person has discovered: that you cannot rely on will power to make dramatic, permanent improvements to your life. Imagination and deep suggestion are far more powerful and effective. This is the essence of how hypnosis works for weight loss. Albert Einstein said that "Imagination is more important than knowledge. Knowledge is limited; imagination encircles the world."

So now it is not so difficult to understand how people who go on a successful weight loss program start to fall back into their old habits once the program is finished. This is where using hypnosis for weight loss can overcome the tendency to relapse into those bad old habits of eating junk food and abusing your body.

Imagine this: willpower is removed entirely from the weight loss equation. Now it is more difficult to eat junk food, go on a food binge or over-indulge in alcohol than it is to avoid doing these things – all because of the powerful suggestions planted in the subconscious mind. How amazing is that!

Now if you have tried other methods of weight loss and failed, here are the questions you should ask yourself:

1. Am I a skeptic, or in order to lose weight, am I willing to try something different?

2. Will I give hypnosis for weight loss a fair trial?

It has worked, and is now working, for thousands of over-weight individuals who have had no (or limited) success elsewhere. It is acknowledged by both the American Medical Association (AMA) and the British Medical Association (BMA).

3. Will I go out of my way to avoid scam artists and only deal with professionally certified practising hypnotherapists?

Although using this strategy has a high rate of success, it doesn’t work for everyone. You will know fairly soon whether the system is working for you.

By Gerard Mann

Also: the world-famous Mayo Clinic has recently posted this article on Hypnosis on its web site: http://www.mayoclinic.com/health/hypnosis/SA00084.

To find out more about how you can use hypnosis for weight loss, go here: Hypnosis-For-Weight-Loss.

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How does weight loss hypnosis work? Weight loss is a problem that most of us have dealt with. Research demonstrates a significant effect when using hypnosis for weight loss…

Hypnosis has been a matter of debate for long. There are sections of people who believe in this tool of behavior modification and that it can really have some good effects on treating problems like weight management. How does weight loss hypnosis work? Research demonstrates a significant effect of hypnosis on weight loss management. It has been found that hypnosis has positive results on weight loss programs. Contrary to the belief that hypnosis is just a kind of conjure, it has been used as an effective clinical tool to modify behavior and help people manage their overweight status. Thus we can say that hypnosis for weight loss work to some extent.

If you doubt on whether hypnosis for weight loss works or not, you can visit the site of the American Society of Clinical Hypnosis (ASCH) which is indeed the largest U.S. organization that deals in health and mental health care using the art of clinical hypnosis. The members of this organization ASCH are psychologists, psychiatrists, marriage and family therapist, mental health counselors, clinical social workers, nurses and other doctors. They have great efforts to help research on such clinical hypnosis and help people to bring change in their behavior. There you can learn a lot on how tailor made are the weight loss hypnosis work programs and how they are effective in bringing the best results in you.

So, how could hypnosis work in reducing weight loss? I already stated that hypnosis is a kind of clinical tool where you are hypnotized for behavioral change. Your behavior is completely under subjection to another person’s command and you just act like a puppet following the orders. As such when you start your weigh loss program you hardly stick to the strict regime that one needs to perform for quicker and faster loss of fats. But when you are hypnotized your mind and soul are in coordination to perform the task assigned to you without any sort of physical tiredness or lethargic feeling.

It is found that hypnosis helps in contributing a lot to person’s will power. He or she becomes more determined to do the activities which he or she cannot do in normal state or mind. For instance you may fee the urge of taking a cold drink when you are feeling extremely thirsty. But when hypnotized your brain would work to find pure and clean cold water for your thirst rather than cola or other carbonized drink. It boosts your sheer will power to work on and on and remain religious to your routine of exercise and diet habit to overcome your weight conditions.

Weight loss hypnosis work on the principle that hypnosis create a kind of driving force towards weight loss and you are continuously driven towards your goal. The series of conversations take place in hypnosis with the unconscious mind of your body to get rid of inhibitions and laziness. By removing the negative traits in your behavior the force of hypnosis works to remove your weight. You have a complete force of weight loss hypnosis work and thus you hit the gym regularly or do the workouts, eat a balanced diet and maintain a healthy lifestyle.

If you are trying hard to find one such weight loss hypnosis work program, then take help of the web and search a large number of such programs which are near you. There are many organizations and associations as well as private centers where you can find hypnosis weight loss program. You can also buy CDs, DVDs, and other materials online which tell you how to carry on with your weight loss hypnosis programs. How You can Lose Weight with Hypnosis How does Weight Loss Hypnosis work?

by Oliver Hetzel

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Is it possible to lose weight effectively with the help of self hypnosis?

Let’s start with a simple question – why do most weight loss programs fail? There are many people who have tried different diets, joined multiple workouts and yet have not been successful in losing their belly fat, even though they claim to eat less, follow fitness plans and do everything else associated with a good weight loss program. The weight just keeps coming back.

The truth about most diets, weight loss pills and workouts – you may be shocked – is that many of them does not provide for the overweight person what he or she really needs: to establish a different relationship with the food they are eating.

What that means is diets and exercise on its own will not make you thin, not as long as you keep eating pizzas, super-size burgers or binged on high calorie foods several times a week.

We know that eating is pleasurable and sometimes psychological . We know we should choose salad over burgers and yet our own subconscious mind undermines our efforts to be thin at every turn.

As a result, many of us who tried losing weight, continue to overeat and snack unnecessary and we wind up eating more than we need to, and we gain weight.

The solution to losing weight effectively? Rewire our subconscious mind with self hypnosis to change our unhealthy eating habits and lose those fats permanently.

Hypnosis can actually help you lose weight. – Harvard Medical School psychotherapist Jean Fain, Oprah Magazine

How Can Self Hypnosis Help In Losing Weight?

The tried and tested formula for losing weight effectively, successfully and permanently is all about developing healthy habits. And self hypnosis can help transforms those unhealthy eating habits by reinforcing our will power, inculcate a sense of discipline and strengthen our determination to make the right food choices and keep our cravings for fatty or high calorie foods at bay.

In fact, many celebrities use self hypnosis themselves and that is what helps them maintain those sexy body shapes even though they are virtually inundated with gourmet foods at every social event they attend. Most of them are self hypnotizing themselves to enable them to stay away from unhealthy foods, however much scrumptious they might look.

The power and benefits of self hypnosis has already been proven in several areas of human personality development, such as helping people overcome their anxiety disorders, helping people cope with addictions and quit smoking. Self hypnosis can also certainly help you to lose weight effectively and melt away the pounds – seemingly without effort.

Change your relationship with food today. Lose weight easily, naturally and permanently with [http://www.selfhypnosistherapy.com/weight-loss-hypnosis.html]weight loss hypnosis. Read Sandey Landers’ story on how she overcome her cravings and [http://www.selfhypnosistherapy.com/weight-loss-hypnosis.html]lose weight with self hypnosis.

By Lee Tuan James
Article Source: http://EzineArticles.com/?expert=Lee_Tuan_James http://EzineArticles.com/?Weight-Loss-With-Self-Hypnosis&id=1998840

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