Self Hypnosis
In self-hypnosis or autosuggestion, the individual learns to contact his own subconscious mind to produce apparently miraculous results. And yet are they so miraculous? Many ordinary people are able to wake themselves up in the morning by concentrating hard the night before on the exact time they wish to wake. Most people will have done this successfully at one time or another, and so will readily understand the power of autosuggestion over themselves. This power can be controlled and harnessed to useful ends, and like all other techniques becomes easier still with practice. Here you will learn self hypnosis online you just need to stay tuned and check our post regularly.
The subconscious mind comprises nine-tenths of our mental capacity and power. The conscious mind is the thinking, reasoning mind. The subconscious does not reason. Its law of action is suggestion. As in the case of the deeply hypnotised subject, it displays no ability to accept or reject the suggestions of the operator, except the self-protective device. Otherwise, it accepts without question any suggestions which get to it with sufficient force through the censorship of the conscious mind.
These suggestions may be good or bad. Unfortunately, most of the suggestions given to the subconscious are negative, rather than positive and constructive. These begin in early childhood when the individual is functioning almost entirely in the subconscious. The child has small capacity for critical judgment. He is largely the product of his environment, and the suggestions given to him. If told persistently he is a bad boy—no good—a disgrace to the family, his subconscious will accept this low estimate of himself, and organise his life in conformity. More men and women have been ruined in later life by adults, ignorant of the devastating effect of such negative suggestion, than by all other factors combined.
Now the best way for an individual to rid his subconscious of the negative impression of limitation, insecurity, failure and sickness, is through self-hypnosis or auto-suggestion. Remember, the subconscious has not the power to reject suggestions which reach it. So, if you can fill your subconscious with constructive suggestions you will give it the stimuli not only to overcome the negative and destructive suggestions which have been implanted there, but to set in motion those creative forces and powers which will tend to produce the suggested constructive results.
This law of self-suggestion is so obvious that it should require little to convince any sceptic of its power.
Self-hypnosis is a highly suggestible state wherein the individual can direct suggestions to himself. It is a powerful tool in any therapeutic process, and highly motivated subjects can parallel the success of hetero-hypnosis through their own efforts. Self-hypnosis can be used as a palliative agent and can even afford lasting results in many areas of the organism. Self-hypnosis can alleviate distressing symptoms, substitute strong responses for weak responses, help overcome bad habits, create good habits and help one’s power of concentration. The total personality is eventually changed to the point where it can function adequately in an increasingly difficult environment.
In learning self-hypnosis, the subject does not relinquish control of himself as is commonly believed. Actually, more control is gained. Self-sufficiency and self-confidence are inevitable results. It is well to remember, however, that even good things may be overdone, and good judgment is necessary for favorable results. Neither hypnosis nor self-hypnosis should ever be used indiscriminately. The effectiveness of self-hypnosis depends upon many factors. Strong motivation, intelligent application of suggestions and diligence are prerequisites.
We are not suggesting that self-hypnosis can take the place of all forms of psychotherapy. Used judiciously, it can contribute a great deal to the individual’s physical and emotional well-being and happiness.
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